How I Built This How I Built This

WHOOP: Will Ahmed

2025-07-21 00:00:00 +0000 UTC ·1h 5m ·by Guy Raz / NPR
WHOOP: Will Ahmed
How I Built This
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About this episode

As a Harvard squash player, Will Ahmed discovered his game improved when he focused on things like sleep, diet, and time spent recovering from training. He was convinced that granular health and heart data would become invaluable to other athletes if it could be bundled into a wearable wrist st