How I Built This How I Built This

Whole30: Melissa Urban

2024-04-01 00:00:00 +0000 UTC ·1h 6m ·by Guy Raz / NPR
Whole30: Melissa Urban
How I Built This
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About this episode

Whole30 began as a dietary experiment: For 30 days, Melissa Urban went without grains, dairy, legumes, alcohol and added sugar. She was trying to address several health problems, and the results were so extraordinary that she decided to share the diet with others.  What followed was a blog, a s